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Last updated: Aug 9, 2026

Roy Rogers Restaurants

Pancakes-Ham

BreakfastPopular

Roy Rogers Restaurants Pancakes-Ham is carb-leaning, with about 75% of macro calories from carb. Each serving has 186 calories, 3g protein, 29g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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186

Calories

Per serving

3 g

Protein

29 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories186 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 863 mg38%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

186

kcal

Protein3 g (8%)

Carbs29 g (75%)

Fat3 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

8% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 863 mg38%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 186 calories.No

Lower carb29g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium863mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Biscuit, Bacon, Egg, Cheese545 kcal · 21 g protein Biscuit, Sausage, Egg, Cheese590 kcal · 20 g protein Breakfast Fries294 kcal · 4 g protein Breakfast Fries, Large359 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pancakes-Ham has 156 fewer calories than 3 Piece Tenderloins and 42g less protein. Compare

Pancakes-Ham has 339 fewer calories than 3 Roast Beef Sliders and 37g less protein. Compare

3 Piece Tenderloins342 kcal · 45 g protein3 Roast Beef Sliders525 kcal · 40 g protein4 Piece Tenderloins456 kcal · 60 g protein8 Piece Tenderloins912 kcal · 119 g proteinApple Juice, 10 oz140 kcal · 0 g proteinBacon Cheeseburger651 kcal · 25 g protein

Compare with 3 Piece Tenderloins

Pancakes-Ham Compared With Nearby Items

Compared with Breakfast Fries, another Breakfast item at Roy Rogers Restaurants, Pancakes-Ham has 108 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pancakes-Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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