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Last updated: Aug 9, 2026

Roy Rogers Restaurants

Sourdough, Bacon, Egg, Cheese

BreakfastPopular

Roy Rogers Restaurants Sourdough, Bacon, Egg, Cheese is fat-leaning, with about 46% of macro calories from fat. Each serving has 438 calories, 22g protein, 36g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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438

Calories

Per serving

22 g

Protein

36 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories438 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0.3 g—

Cholesterol 281 mg94%

Sodium 1,169 mg51%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

438

kcal

Protein22 g (20%)

Carbs36 g (33%)

Fat22 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 1,169 mg51%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 22g protein and 438 calories.Yes

Lower carb36g carbs per serving.No

Low fat22g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,169mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Biscuit, Bacon, Egg, Cheese545 kcal · 21 g protein Biscuit, Sausage, Egg, Cheese590 kcal · 20 g protein Breakfast Fries294 kcal · 4 g protein Breakfast Fries, Large359 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sourdough, Bacon, Egg, Cheese has 96 more calories than 3 Piece Tenderloins and 23g less protein. Compare

Sourdough, Bacon, Egg, Cheese has 87 fewer calories than 3 Roast Beef Sliders and 18g less protein. Compare

3 Piece Tenderloins342 kcal · 45 g protein3 Roast Beef Sliders525 kcal · 40 g protein4 Piece Tenderloins456 kcal · 60 g protein8 Piece Tenderloins912 kcal · 119 g proteinApple Juice, 10 oz140 kcal · 0 g proteinBacon Cheeseburger651 kcal · 25 g protein

Compare with 3 Piece Tenderloins

Sourdough, Bacon, Egg, Cheese Compared With Nearby Items

Compared with Breakfast Fries, Large, another Breakfast item at Roy Rogers Restaurants, Sourdough, Bacon, Egg, Cheese has 79 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sourdough, Bacon, Egg, Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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