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Last updated: Aug 9, 2026

Ruby's Diner

Huevos Rancheros

Breakfast Menu - Ruby's SpecialtiesPopular

Ruby's Diner Huevos Rancheros is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,243 calories, 46g protein, 90g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,243

Calories

Per serving

46 g

Protein

90 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,243 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 510 mg170%

Sodium 2,260 mg98%

Total Carbohydrate 90 g33%

Dietary Fiber 10 g36%

Total Sugars 8 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,243

kcal

Protein46 g (15%)

Carbs90 g (29%)

Fat76 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate311 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 10 g36%

Sodium 2,260 mg98%

Sugars 8 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 46g protein and 1,243 calories.No

Lower carb90g carbs per serving.No

Low fat76g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Menu - Ruby's Specialties

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Awesome Egg Sandwich917 kcal · 32 g protein Awesome Egg Sandwich with Bacon1,047 kcal · 41 g protein Awesome Egg Sandwich with Turkey Sausage1,112 kcal · 52 g protein Awesome Egg Sandwich with Veggie Sausage1,110 kcal · 64 g protein

Compare with other items

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Quick comparisons

Huevos Rancheros has 1148 more calories than Add Salad and 43g more protein. Compare

Huevos Rancheros has 519 more calories than Albacore Melt and 15g more protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Huevos Rancheros Compared With Nearby Items

Compared with Awesome Egg Sandwich with Turkey Sausage, another Breakfast Menu - Ruby's Specialties item at Ruby's Diner, Huevos Rancheros has 131 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Huevos Rancheros are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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