NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ruby's Diner

Ruby's Breakfast Burrito

Breakfast Menu - Ruby's SpecialtiesPopular

Ruby's Diner Ruby's Breakfast Burrito is fat-leaning, with about 43% of macro calories from fat. Each serving has 972 calories, 45g protein, 91g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

972

Calories

Per serving

45 g

Protein

91 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories972 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 467 mg156%

Sodium 2,417 mg105%

Total Carbohydrate 91 g33%

Dietary Fiber 10 g36%

Total Sugars 9 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

972

kcal

Protein45 g (19%)

Carbs91 g (38%)

Fat46 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 10 g36%

Sodium 2,417 mg105%

Sugars 9 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 45g protein and 972 calories.No

Lower carb91g carbs per serving.No

Low fat46g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,417mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Menu - Ruby's Specialties

View all

Awesome Egg Sandwich917 kcal · 32 g protein Awesome Egg Sandwich with Bacon1,047 kcal · 41 g protein Awesome Egg Sandwich with Turkey Sausage1,112 kcal · 52 g protein Awesome Egg Sandwich with Veggie Sausage1,110 kcal · 64 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ruby's Breakfast Burrito has 877 more calories than Add Salad and 42g more protein. Compare

Ruby's Breakfast Burrito has 248 more calories than Albacore Melt and 14g more protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Ruby's Breakfast Burrito Compared With Nearby Items

Compared with Awesome Egg Sandwich, another Breakfast Menu - Ruby's Specialties item at Ruby's Diner, Ruby's Breakfast Burrito has 55 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ruby's Breakfast Burrito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI