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Last updated: Aug 9, 2026

Runza

1/2 Lb. Double Cheeseburger

BurgersPopular

Runza 1/2 Lb. Double Cheeseburger is fat-leaning, with about 54% of macro calories from fat. Each serving has 670 calories, 46g protein, 29g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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670

Calories

Per serving

46 g

Protein

29 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 15 g75%

Trans Fat 2 g—

Cholesterol 135 mg45%

Sodium 1,010 mg44%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein46 g (28%)

Carbs29 g (18%)

Fat39 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 1 g4%

Sodium 1,010 mg44%

Sugars 3 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 46g protein and 670 calories.Yes

Lower carb29g carbs per serving.No

Low fat39g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

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1/2 Lb. Double Hamburger550 kcal · 43 g protein 1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein 1/4 Lb. Cheeseburger400 kcal · 26 g protein 1/4 Lb. Hamburger340 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 Lb. Double Cheeseburger has 540 more calories than 1% Chocolate Milk and 38g more protein. Compare

1/2 Lb. Double Cheeseburger has 570 more calories than 1% White Milk and 38g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein1/4 Lb. Hamburger340 kcal · 24 g protein

Compare with 1% Chocolate Milk

1/2 Lb. Double Cheeseburger Compared With Nearby Items

Compared with 1/2 Lb. Double Hamburger, another Burgers item at Runza, 1/2 Lb. Double Cheeseburger has 120 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 Lb. Double Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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