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Last updated: Aug 9, 2026

Runza

1/4 Lb. Bacon Cheeseburger

BurgersPopular

Runza 1/4 Lb. Bacon Cheeseburger is fat-leaning, with about 51% of macro calories from fat. Each serving has 440 calories, 28g protein, 25g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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440

Calories

Per serving

28 g

Protein

25 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 9 g45%

Trans Fat 1 g—

Cholesterol 80 mg27%

Sodium 780 mg34%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein28 g (26%)

Carbs25 g (23%)

Fat25 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1 g4%

Sodium 780 mg34%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 28g protein and 440 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

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1/2 Lb. Double Cheeseburger670 kcal · 46 g protein 1/2 Lb. Double Hamburger550 kcal · 43 g protein 1/4 Lb. Cheeseburger400 kcal · 26 g protein 1/4 Lb. Hamburger340 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/4 Lb. Bacon Cheeseburger has 310 more calories than 1% Chocolate Milk and 20g more protein. Compare

1/4 Lb. Bacon Cheeseburger has 340 more calories than 1% White Milk and 20g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein1/4 Lb. Hamburger340 kcal · 24 g protein

Compare with 1% Chocolate Milk

1/4 Lb. Bacon Cheeseburger Compared With Nearby Items

Compared with 1/4 Lb. Swiss Cheese Mushroom Burger, another Burgers item at Runza, 1/4 Lb. Bacon Cheeseburger has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/4 Lb. Bacon Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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