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Last updated: Aug 9, 2026

Runza

1/2 Lb. Double Hamburger

BurgersPopular

Runza 1/2 Lb. Double Hamburger is fat-leaning, with about 52% of macro calories from fat. Each serving has 550 calories, 43g protein, 22g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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550

Calories

Per serving

43 g

Protein

22 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 11 g55%

Trans Fat 2 g—

Cholesterol 135 mg45%

Sodium 470 mg20%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein43 g (32%)

Carbs22 g (16%)

Fat31 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 1 g4%

Sodium 470 mg20%

Sugars 1 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 43g protein and 550 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

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1/2 Lb. Double Cheeseburger670 kcal · 46 g protein 1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein 1/4 Lb. Cheeseburger400 kcal · 26 g protein 1/4 Lb. Hamburger340 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 Lb. Double Hamburger has 420 more calories than 1% Chocolate Milk and 35g more protein. Compare

1/2 Lb. Double Hamburger has 450 more calories than 1% White Milk and 35g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein1/4 Lb. Hamburger340 kcal · 24 g protein

Compare with 1% Chocolate Milk

1/2 Lb. Double Hamburger Compared With Nearby Items

Compared with 1/4 Lb. Spicy Jack Burger, another Burgers item at Runza, 1/2 Lb. Double Hamburger has 40 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 Lb. Double Hamburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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