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Last updated: Aug 9, 2026

Runza

1/4 Lb. Cheeseburger

BurgersPopular

Runza 1/4 Lb. Cheeseburger is fat-leaning, with about 48% of macro calories from fat. Each serving has 400 calories, 26g protein, 25g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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400

Calories

Per serving

26 g

Protein

25 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 70 mg23%

Sodium 610 mg27%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein26 g (26%)

Carbs25 g (25%)

Fat21 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 1 g4%

Sodium 610 mg27%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 26g protein and 400 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

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1/2 Lb. Double Cheeseburger670 kcal · 46 g protein 1/2 Lb. Double Hamburger550 kcal · 43 g protein 1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein 1/4 Lb. Hamburger340 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/4 Lb. Cheeseburger has 270 more calories than 1% Chocolate Milk and 18g more protein. Compare

1/4 Lb. Cheeseburger has 300 more calories than 1% White Milk and 18g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Hamburger340 kcal · 24 g protein

Compare with 1% Chocolate Milk

1/4 Lb. Cheeseburger Compared With Nearby Items

Compared with 1/4 Lb. Bacon Cheeseburger, another Burgers item at Runza, 1/4 Lb. Cheeseburger has 40 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/4 Lb. Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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