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Last updated: Aug 9, 2026
Salad Creations

Sophie's Strawberry Chicken - Jr Salad

PREMIUM - Salads & WrapsPopular

Salad Creations Sophie's Strawberry Chicken - Jr Salad is carb-leaning, with about 45% of macro calories from carb. Each serving has 433 calories, 29g protein, 49g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 salad
Serving Size
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433
Calories
Per serving
29 g
Protein
49 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories433 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 86 mg29%
Sodium 683 mg30%
Total Carbohydrate 49 g18%
Dietary Fiber 6 g21%
Total Sugars 40 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

433
kcal
Protein29 g (26%)
Carbs49 g (45%)
Fat14 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 6 g21%
Sodium 683 mg30%
Sugars 40 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 29g protein and 433 calories.Yes
Lower carb49g carbs per serving.No
Low fat14g total fat per serving.No
High sugar40g total sugars per serving.Yes
High sodium683mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in PREMIUM - Salads & Wraps

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Baja Shrimp Cobb - Full Salad442 kcal · 30 g proteinBaja Shrimp Cobb - Jr Salad420 kcal · 29 g proteinBaja Shrimp Cobb - Wrap660 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sophie's Strawberry Chicken - Jr Salad has 143 more calories than Apple & Pecan - Full Salad and 21g more protein. Compare

Sophie's Strawberry Chicken - Jr Salad has 159 more calories than Apple & Pecan - Jr Salad and 22g more protein. Compare

Compare with Apple & Pecan - Full Salad

Sophie's Strawberry Chicken - Jr Salad Compared With Nearby Items

Compared with Baja Shrimp Cobb - Full Salad, another PREMIUM - Salads & Wraps item at Salad Creations, Sophie's Strawberry Chicken - Jr Salad has 9 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sophie's Strawberry Chicken - Jr Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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