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Last updated: Aug 9, 2026

Salad Creations

Spicy Veggie - Jr Salad

CLASSIC - Salads & WrapsPopular

Salad Creations Spicy Veggie - Jr Salad is carb-leaning, with about 47% of macro calories from carb. Each serving has 232 calories, 6g protein, 27g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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232

Calories

Per serving

6 g

Protein

27 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories232 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 443 mg19%

Total Carbohydrate 27 g10%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

232

kcal

Protein6 g (10%)

Carbs27 g (47%)

Fat11 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 443 mg19%

Sugars 7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 6g protein and 232 calories.No

Lower carb27g carbs per serving.No

Low fat11g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium443mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in CLASSIC - Salads & Wraps

View all

Balsamic Orange & Bleu - Full Salad320 kcal · 8 g protein Balsamic Orange & Bleu - Jr Salad301 kcal · 8 g protein Balsamic Orange & Bleu - Wrap560 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Veggie - Jr Salad has 58 fewer calories than Apple & Pecan - Full Salad and 2g less protein. Compare

Spicy Veggie - Jr Salad has 42 fewer calories than Apple & Pecan - Jr Salad and 1g less protein. Compare

Apple & Pecan - Full Salad290 kcal · 8 g proteinApple & Pecan - Jr Salad274 kcal · 7 g proteinApple & Pecan - Wrap540 kcal · 14 g proteinBaja Shrimp Cobb - Full Salad442 kcal · 30 g proteinBaja Shrimp Cobb - Jr Salad420 kcal · 29 g proteinBaja Shrimp Cobb - Wrap660 kcal · 35 g protein

Compare with Apple & Pecan - Full Salad

Spicy Veggie - Jr Salad Compared With Nearby Items

Compared with Balsamic Orange & Bleu - Jr Salad, another CLASSIC - Salads & Wraps item at Salad Creations, Spicy Veggie - Jr Salad has 69 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Veggie - Jr Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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