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Last updated: Aug 9, 2026

Salad Creations

The Wedge - Full Salad

CLASSIC - Salads & WrapsPopular

Salad Creations The Wedge - Full Salad is fat-leaning, with about 68% of macro calories from fat. Each serving has 529 calories, 16g protein, 27g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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529

Calories

Per serving

16 g

Protein

27 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories529 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 52 mg17%

Sodium 1,050 mg46%

Total Carbohydrate 27 g10%

Dietary Fiber 4 g14%

Total Sugars 17 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

529

kcal

Protein16 g (12%)

Carbs27 g (20%)

Fat41 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 1,050 mg46%

Sugars 17 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 16g protein and 529 calories.No

Lower carb27g carbs per serving.No

Low fat41g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in CLASSIC - Salads & Wraps

View all

Balsamic Orange & Bleu - Full Salad320 kcal · 8 g protein Balsamic Orange & Bleu - Jr Salad301 kcal · 8 g protein Balsamic Orange & Bleu - Wrap560 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Wedge - Full Salad has 239 more calories than Apple & Pecan - Full Salad and 8g more protein. Compare

The Wedge - Full Salad has 255 more calories than Apple & Pecan - Jr Salad and 9g more protein. Compare

Apple & Pecan - Full Salad290 kcal · 8 g proteinApple & Pecan - Jr Salad274 kcal · 7 g proteinApple & Pecan - Wrap540 kcal · 14 g proteinBaja Shrimp Cobb - Full Salad442 kcal · 30 g proteinBaja Shrimp Cobb - Jr Salad420 kcal · 29 g proteinBaja Shrimp Cobb - Wrap660 kcal · 35 g protein

Compare with Apple & Pecan - Full Salad

The Wedge - Full Salad Compared With Nearby Items

Compared with Balsamic Orange & Bleu - Wrap, another CLASSIC - Salads & Wraps item at Salad Creations, The Wedge - Full Salad has 31 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Wedge - Full Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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