NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Salad Creations

The Wedge - Jr Salad

CLASSIC - Salads & WrapsPopular

Salad Creations The Wedge - Jr Salad is fat-leaning, with about 68% of macro calories from fat. Each serving has 492 calories, 15g protein, 25g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

Add to Meal Ask AI about this item

492

Calories

Per serving

15 g

Protein

25 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories492 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 1,000 mg43%

Total Carbohydrate 25 g9%

Dietary Fiber 3 g11%

Total Sugars 15 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

492

kcal

Protein15 g (12%)

Carbs25 g (20%)

Fat38 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 1,000 mg43%

Sugars 15 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 15g protein and 492 calories.No

Lower carb25g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in CLASSIC - Salads & Wraps

View all

Balsamic Orange & Bleu - Full Salad320 kcal · 8 g protein Balsamic Orange & Bleu - Jr Salad301 kcal · 8 g protein Balsamic Orange & Bleu - Wrap560 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Wedge - Jr Salad has 202 more calories than Apple & Pecan - Full Salad and 7g more protein. Compare

The Wedge - Jr Salad has 218 more calories than Apple & Pecan - Jr Salad and 8g more protein. Compare

Apple & Pecan - Full Salad290 kcal · 8 g proteinApple & Pecan - Jr Salad274 kcal · 7 g proteinApple & Pecan - Wrap540 kcal · 14 g proteinBaja Shrimp Cobb - Full Salad442 kcal · 30 g proteinBaja Shrimp Cobb - Jr Salad420 kcal · 29 g proteinBaja Shrimp Cobb - Wrap660 kcal · 35 g protein

Compare with Apple & Pecan - Full Salad

The Wedge - Jr Salad Compared With Nearby Items

Compared with Balsamic Orange & Bleu - Wrap, another CLASSIC - Salads & Wraps item at Salad Creations, The Wedge - Jr Salad has 68 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Wedge - Jr Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI