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Last updated: Aug 9, 2026
Salad Creations

Turkey Chop - Full Salad

PREMIUM - Salads & WrapsPopular

Salad Creations Turkey Chop - Full Salad is fat-leaning, with about 44% of macro calories from fat. Each serving has 382 calories, 23g protein, 34g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 salad
Serving Size
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382
Calories
Per serving
23 g
Protein
34 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories382 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 911 mg40%
Total Carbohydrate 34 g12%
Dietary Fiber 6 g21%
Total Sugars 25 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

382
kcal
Protein23 g (23%)
Carbs34 g (33%)
Fat20 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 6 g21%
Sodium 911 mg40%
Sugars 25 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 23g protein and 382 calories.Yes
Lower carb34g carbs per serving.No
Low fat20g total fat per serving.No
High sugar25g total sugars per serving.Yes
High sodium911mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in PREMIUM - Salads & Wraps

View all
Baja Shrimp Cobb - Full Salad442 kcal · 30 g proteinBaja Shrimp Cobb - Jr Salad420 kcal · 29 g proteinBaja Shrimp Cobb - Wrap660 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Chop - Full Salad has 92 more calories than Apple & Pecan - Full Salad and 15g more protein. Compare

Turkey Chop - Full Salad has 108 more calories than Apple & Pecan - Jr Salad and 16g more protein. Compare

Compare with Apple & Pecan - Full Salad

Turkey Chop - Full Salad Compared With Nearby Items

Compared with Baja Shrimp Cobb - Jr Salad, another PREMIUM - Salads & Wraps item at Salad Creations, Turkey Chop - Full Salad has 38 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Chop - Full Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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