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Last updated: Aug 9, 2026
Salad Creations

Turkey Chop - Jr Salad

PREMIUM - Salads & WrapsPopular

Salad Creations Turkey Chop - Jr Salad is fat-leaning, with about 44% of macro calories from fat. Each serving has 360 calories, 22g protein, 32g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 salad
Serving Size
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360
Calories
Per serving
22 g
Protein
32 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 68 mg23%
Sodium 870 mg38%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 24 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein22 g (23%)
Carbs32 g (33%)
Fat19 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 5 g18%
Sodium 870 mg38%
Sugars 24 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 22g protein and 360 calories.Yes
Lower carb32g carbs per serving.No
Low fat19g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in PREMIUM - Salads & Wraps

View all
Baja Shrimp Cobb - Full Salad442 kcal · 30 g proteinBaja Shrimp Cobb - Jr Salad420 kcal · 29 g proteinBaja Shrimp Cobb - Wrap660 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Chop - Jr Salad has 70 more calories than Apple & Pecan - Full Salad and 14g more protein. Compare

Turkey Chop - Jr Salad has 86 more calories than Apple & Pecan - Jr Salad and 15g more protein. Compare

Compare with Apple & Pecan - Full Salad

Turkey Chop - Jr Salad Compared With Nearby Items

Compared with Baja Shrimp Cobb - Jr Salad, another PREMIUM - Salads & Wraps item at Salad Creations, Turkey Chop - Jr Salad has 60 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Chop - Jr Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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