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Last updated: Aug 9, 2026

Salad Creations

Turkey Chop - Wrap

PREMIUM - Salads & WrapsPopular

Salad Creations Turkey Chop - Wrap is carb-leaning, with about 45% of macro calories from carb. Each serving has 630 calories, 28g protein, 74g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 wrap

Serving Size

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630

Calories

Per serving

28 g

Protein

74 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,560 mg68%

Total Carbohydrate 74 g27%

Dietary Fiber 6 g21%

Total Sugars 24 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein28 g (17%)

Carbs74 g (45%)

Fat28 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 6 g21%

Sodium 1,560 mg68%

Sugars 24 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 28g protein and 630 calories.No

Lower carb74g carbs per serving.No

Low fat28g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in PREMIUM - Salads & Wraps

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Baja Shrimp Cobb - Full Salad442 kcal · 30 g protein Baja Shrimp Cobb - Jr Salad420 kcal · 29 g protein Baja Shrimp Cobb - Wrap660 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Chop - Wrap has 340 more calories than Apple & Pecan - Full Salad and 20g more protein. Compare

Turkey Chop - Wrap has 356 more calories than Apple & Pecan - Jr Salad and 21g more protein. Compare

Apple & Pecan - Full Salad290 kcal · 8 g proteinApple & Pecan - Jr Salad274 kcal · 7 g proteinApple & Pecan - Wrap540 kcal · 14 g proteinBaja Shrimp Cobb - Full Salad442 kcal · 30 g proteinBaja Shrimp Cobb - Jr Salad420 kcal · 29 g proteinBaja Shrimp Cobb - Wrap660 kcal · 35 g protein

Compare with Apple & Pecan - Full Salad

Turkey Chop - Wrap Compared With Nearby Items

Compared with Baja Shrimp Cobb - Wrap, another PREMIUM - Salads & Wraps item at Salad Creations, Turkey Chop - Wrap has 30 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Chop - Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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