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Last updated: Aug 9, 2026

Sansai Japanese Grill

Shrimp & Steak Plate

Sansai PlatesPopular

Sansai Japanese Grill Shrimp & Steak Plate is fat-leaning, with about 53% of macro calories from fat. Each serving has 340 calories, 36g protein, 6g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (148g)

Serving Size

148 g

Serving Weight

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340

Calories

Per serving

36 g

Protein

6 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 182 mg61%

Sodium 167 mg7%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein36 g (40%)

Carbs6 g (7%)

Fat21 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 0 g0%

Sodium 167 mg7%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36g protein and 340 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium167mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sansai Plates

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Chicken Breast Plate319 kcal · 48 g protein Chicken Plate321 kcal · 50 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp & Steak Plate has 60 more calories than California Roll and 27g more protein. Compare

Shrimp & Steak Plate has 11 more calories than California Roll & Chicken Plate and 5g more protein. Compare

California Roll280 kcal · 9 g proteinCalifornia Roll & Chicken Plate329 kcal · 31 g proteinCalifornia Roll & Steak Plate446 kcal · 28 g proteinCaterpillar Roll440 kcal · 18 g proteinChicken Bowl213 kcal · 33 g proteinChicken Breast Bowl212 kcal · 32 g protein

Compare with California Roll

Shrimp & Steak Plate Compared With Nearby Items

Compared with Chicken Plate, another Sansai Plates item at Sansai Japanese Grill, Shrimp & Steak Plate has 19 more calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shrimp & Steak Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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