NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sansai Japanese Grill

Steak Plate

Sansai PlatesPopular

Sansai Japanese Grill Steak Plate is fat-leaning, with about 67% of macro calories from fat. Each serving has 557 calories, 45g protein, 0g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (170g)

Serving Size

170 g

Serving Weight

Add to Meal Ask AI about this item

557

Calories

Per serving

45 g

Protein

0 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories557 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 119 mg40%

Sodium 102 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

557

kcal

Protein45 g (33%)

Carbs0 g (0%)

Fat41 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 0 g0%

Sodium 102 mg4%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 45g protein and 557 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat41g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium102mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sansai Plates

View all

Chicken Breast Plate319 kcal · 48 g protein Chicken Plate321 kcal · 50 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Plate has 277 more calories than California Roll and 36g more protein. Compare

Steak Plate has 228 more calories than California Roll & Chicken Plate and 14g more protein. Compare

California Roll280 kcal · 9 g proteinCalifornia Roll & Chicken Plate329 kcal · 31 g proteinCalifornia Roll & Steak Plate446 kcal · 28 g proteinCaterpillar Roll440 kcal · 18 g proteinChicken Bowl213 kcal · 33 g proteinChicken Breast Bowl212 kcal · 32 g protein

Compare with California Roll

Steak Plate Compared With Nearby Items

Compared with Chicken Plate, another Sansai Plates item at Sansai Japanese Grill, Steak Plate has 236 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI