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Last updated: Aug 9, 2026
Schlotzsky's

Beef Bacon Smokecheesy Sandwich, Medium

SandwichesPopular

Schlotzsky's Beef Bacon Smokecheesy Sandwich, Medium is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,190 calories, 76g protein, 75g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 Medium
Serving Size
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1,190
Calories
Per serving
76 g
Protein
75 g
Carbs
66 g
Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal
% Daily Value*
Total Fat 66 g85%
Saturated Fat 27 g135%
Trans Fat 0 g—
Cholesterol 225 mg75%
Sodium 2,430 mg106%
Total Carbohydrate 75 g27%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 76 g152%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190
kcal
Protein76 g (25%)
Carbs75 g (25%)
Fat66 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 76 g152%
Fiber 1 g4%
Sodium 2,430 mg106%
Sugars 5 g—
Saturated Fat 27 g135%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 76g protein and 1,190 calories.Yes
Lower carb75g carbs per serving.No
Low fat66g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,430mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Bacon Smokecheesy Sandwich, Medium has 940 fewer calories than Albuquerque Turkey Sandwich, Large and 52g less protein. Compare

Beef Bacon Smokecheesy Sandwich, Medium has 70 more calories than Albuquerque Turkey Sandwich, Medium and 6g more protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Beef Bacon Smokecheesy Sandwich, Medium Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Medium, another Sandwiches item at Schlotzsky's, Beef Bacon Smokecheesy Sandwich, Medium has 70 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Bacon Smokecheesy Sandwich, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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