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Last updated: Aug 9, 2026
Schlotzsky's

Cheese Original Sandwich, Large

SandwichesPopular

Schlotzsky's Cheese Original Sandwich, Large is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,290 calories, 55g protein, 149g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Large
Serving Size
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1,290
Calories
Per serving
55 g
Protein
149 g
Carbs
52 g
Fat

Nutrition Facts

Amount per serving

Calories1,290 kcal
% Daily Value*
Total Fat 52 g67%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 150 mg50%
Sodium 2,310 mg100%
Total Carbohydrate 149 g54%
Dietary Fiber 4 g14%
Total Sugars 11 g—
Protein 55 g110%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,290
kcal
Protein55 g (17%)
Carbs149 g (46%)
Fat52 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 55 g110%
Fiber 4 g14%
Sodium 2,310 mg100%
Sugars 11 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 55g protein and 1,290 calories.No
Lower carb149g carbs per serving.No
Low fat52g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium2,310mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Original Sandwich, Large has 840 fewer calories than Albuquerque Turkey Sandwich, Large and 73g less protein. Compare

Cheese Original Sandwich, Large has 170 more calories than Albuquerque Turkey Sandwich, Medium and 15g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Cheese Original Sandwich, Large Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Medium, another Sandwiches item at Schlotzsky's, Cheese Original Sandwich, Large has 170 more calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese Original Sandwich, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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