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Last updated: Aug 9, 2026
Schlotzsky's

Chicken Bacon Smokecheesy Sandwich, Medium

SandwichesPopular

Schlotzsky's Chicken Bacon Smokecheesy Sandwich, Medium is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,090 calories, 75g protein, 73g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Medium
Serving Size
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1,090
Calories
Per serving
75 g
Protein
73 g
Carbs
57 g
Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal
% Daily Value*
Total Fat 57 g73%
Saturated Fat 24 g120%
Trans Fat 0 g—
Cholesterol 250 mg83%
Sodium 3,080 mg134%
Total Carbohydrate 73 g27%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 75 g150%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090
kcal
Protein75 g (27%)
Carbs73 g (26%)
Fat57 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 75 g150%
Fiber 2 g7%
Sodium 3,080 mg134%
Sugars 5 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 75g protein and 1,090 calories.Yes
Lower carb73g carbs per serving.No
Low fat57g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium3,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Bacon Smokecheesy Sandwich, Medium has 1040 fewer calories than Albuquerque Turkey Sandwich, Large and 53g less protein. Compare

Chicken Bacon Smokecheesy Sandwich, Medium has 30 fewer calories than Albuquerque Turkey Sandwich, Medium and 5g more protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Chicken Bacon Smokecheesy Sandwich, Medium Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Medium, another Sandwiches item at Schlotzsky's, Chicken Bacon Smokecheesy Sandwich, Medium has 30 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Bacon Smokecheesy Sandwich, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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