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Last updated: Aug 9, 2026
Schlotzsky's

Fiesta Ham Sandwich, Large

SandwichesPopular

Schlotzsky's Fiesta Ham Sandwich, Large is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,870 calories, 105g protein, 152g carbs, and 95g fat, making it better suited to carb-aware planning than low-carb goals.

1 Large
Serving Size
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1,870
Calories
Per serving
105 g
Protein
152 g
Carbs
95 g
Fat

Nutrition Facts

Amount per serving

Calories1,870 kcal
% Daily Value*
Total Fat 95 g122%
Saturated Fat 43 g215%
Trans Fat 0 g—
Cholesterol 325 mg108%
Sodium 4,130 mg180%
Total Carbohydrate 152 g55%
Dietary Fiber 5 g18%
Total Sugars 15 g—
Protein 105 g210%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,870
kcal
Protein105 g (22%)
Carbs152 g (32%)
Fat95 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate468 min walk

About 187 minutes of running for these calories.

Key Nutrients

Protein 105 g210%
Fiber 5 g18%
Sodium 4,130 mg180%
Sugars 15 g—
Saturated Fat 43 g215%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 105g protein and 1,870 calories.Yes
Lower carb152g carbs per serving.No
Low fat95g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium4,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fiesta Ham Sandwich, Large has 260 fewer calories than Albuquerque Turkey Sandwich, Large and 23g less protein. Compare

Fiesta Ham Sandwich, Large has 750 more calories than Albuquerque Turkey Sandwich, Medium and 35g more protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Fiesta Ham Sandwich, Large Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Large, another Sandwiches item at Schlotzsky's, Fiesta Ham Sandwich, Large has 260 fewer calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fiesta Ham Sandwich, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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