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Last updated: Aug 9, 2026
Schlotzsky's

Fiesta Roast Beef Sandwich, Medium

SandwichesPopular

Schlotzsky's Fiesta Roast Beef Sandwich, Medium is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,090 calories, 64g protein, 78g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Medium
Serving Size
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1,090
Calories
Per serving
64 g
Protein
78 g
Carbs
58 g
Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal
% Daily Value*
Total Fat 58 g74%
Saturated Fat 25 g125%
Trans Fat 0 g—
Cholesterol 185 mg62%
Sodium 2,140 mg93%
Total Carbohydrate 78 g28%
Dietary Fiber 3 g11%
Total Sugars 8 g—
Protein 64 g128%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090
kcal
Protein64 g (23%)
Carbs78 g (29%)
Fat58 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 64 g128%
Fiber 3 g11%
Sodium 2,140 mg93%
Sugars 8 g—
Saturated Fat 25 g125%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 64g protein and 1,090 calories.Yes
Lower carb78g carbs per serving.No
Low fat58g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,140mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fiesta Roast Beef Sandwich, Medium has 1040 fewer calories than Albuquerque Turkey Sandwich, Large and 64g less protein. Compare

Fiesta Roast Beef Sandwich, Medium has 30 fewer calories than Albuquerque Turkey Sandwich, Medium and 6g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Fiesta Roast Beef Sandwich, Medium Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Medium, another Sandwiches item at Schlotzsky's, Fiesta Roast Beef Sandwich, Medium has 30 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fiesta Roast Beef Sandwich, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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