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Last updated: Aug 9, 2026
Schlotzsky's

Fiesta Turkey Sandwich, Pick 2

SandwichesPopular

Schlotzsky's Fiesta Turkey Sandwich, Pick 2 is fat-leaning, with about 45% of macro calories from fat. Each serving has 490 calories, 27g protein, 41g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Pick 2
Serving Size
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490
Calories
Per serving
27 g
Protein
41 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 1,450 mg63%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein27 g (22%)
Carbs41 g (33%)
Fat25 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 2 g7%
Sodium 1,450 mg63%
Sugars 5 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 27g protein and 490 calories.Yes
Lower carb41g carbs per serving.No
Low fat25g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,450mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fiesta Turkey Sandwich, Pick 2 has 1640 fewer calories than Albuquerque Turkey Sandwich, Large and 101g less protein. Compare

Fiesta Turkey Sandwich, Pick 2 has 630 fewer calories than Albuquerque Turkey Sandwich, Medium and 43g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Fiesta Turkey Sandwich, Pick 2 Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Pick 2, another Sandwiches item at Schlotzsky's, Fiesta Turkey Sandwich, Pick 2 has 70 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fiesta Turkey Sandwich, Pick 2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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