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Last updated: Aug 9, 2026
Schlotzsky's

Ham Bacon Smokecheesy Sandwich, Pick 2

SandwichesPopular

Schlotzsky's Ham Bacon Smokecheesy Sandwich, Pick 2 is fat-leaning, with about 47% of macro calories from fat. Each serving has 550 calories, 36g protein, 37g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Pick 2
Serving Size
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550
Calories
Per serving
36 g
Protein
37 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 1,330 mg58%
Total Carbohydrate 37 g13%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein36 g (26%)
Carbs37 g (27%)
Fat29 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 0 g0%
Sodium 1,330 mg58%
Sugars 3 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 36g protein and 550 calories.Yes
Lower carb37g carbs per serving.No
Low fat29g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,330mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Bacon Smokecheesy Sandwich, Pick 2 has 1580 fewer calories than Albuquerque Turkey Sandwich, Large and 92g less protein. Compare

Ham Bacon Smokecheesy Sandwich, Pick 2 has 570 fewer calories than Albuquerque Turkey Sandwich, Medium and 34g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Ham Bacon Smokecheesy Sandwich, Pick 2 Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Pick 2, another Sandwiches item at Schlotzsky's, Ham Bacon Smokecheesy Sandwich, Pick 2 has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Bacon Smokecheesy Sandwich, Pick 2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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