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Last updated: Aug 9, 2026
Schlotzsky's

Pastrami & Swiss Sandwich, Medium

SandwichesPopular

Schlotzsky's Pastrami & Swiss Sandwich, Medium has a relatively balanced macro split: 26% protein, 36% carbs, and 38% fat. Each serving has 900 calories, 61g protein, 83g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Medium
Serving Size
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900
Calories
Per serving
61 g
Protein
83 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories900 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 145 mg48%
Sodium 2,570 mg112%
Total Carbohydrate 83 g30%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 61 g122%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900
kcal
Protein61 g (26%)
Carbs83 g (36%)
Fat39 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 61 g122%
Fiber 3 g11%
Sodium 2,570 mg112%
Sugars 5 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 61g protein and 900 calories.Yes
Lower carb83g carbs per serving.No
Low fat39g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,570mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pastrami & Swiss Sandwich, Medium has 1230 fewer calories than Albuquerque Turkey Sandwich, Large and 67g less protein. Compare

Pastrami & Swiss Sandwich, Medium has 220 fewer calories than Albuquerque Turkey Sandwich, Medium and 9g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Pastrami & Swiss Sandwich, Medium Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Small, another Sandwiches item at Schlotzsky's, Pastrami & Swiss Sandwich, Medium has 160 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pastrami & Swiss Sandwich, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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