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Last updated: Aug 9, 2026
Schlotzsky's

Pastrami & Swiss Sandwich, Small

SandwichesPopular

Schlotzsky's Pastrami & Swiss Sandwich, Small has a relatively balanced macro split: 25% protein, 38% carbs, and 37% fat. Each serving has 560 calories, 36g protein, 55g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Small
Serving Size
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560
Calories
Per serving
36 g
Protein
55 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 1,470 mg64%
Total Carbohydrate 55 g20%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein36 g (25%)
Carbs55 g (38%)
Fat24 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 2 g7%
Sodium 1,470 mg64%
Sugars 3 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 36g protein and 560 calories.Yes
Lower carb55g carbs per serving.No
Low fat24g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,470mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pastrami & Swiss Sandwich, Small has 1570 fewer calories than Albuquerque Turkey Sandwich, Large and 92g less protein. Compare

Pastrami & Swiss Sandwich, Small has 560 fewer calories than Albuquerque Turkey Sandwich, Medium and 34g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Pastrami & Swiss Sandwich, Small Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Pick 2, another Sandwiches item at Schlotzsky's, Pastrami & Swiss Sandwich, Small has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pastrami & Swiss Sandwich, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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