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Last updated: Aug 9, 2026

Schlotzsky's

Pesto Chicken Flatbread, Pick 2

Pizza & FlatbreadPopular

Schlotzsky's Pesto Chicken Flatbread, Pick 2 has a relatively balanced macro split: 28% protein, 35% carbs, and 37% fat. Each serving has 330 calories, 22g protein, 28g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Pick 2

Serving Size

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330

Calories

Per serving

22 g

Protein

28 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 590 mg26%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein22 g (28%)

Carbs28 g (35%)

Fat13 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 590 mg26%

Sugars 4 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 22g protein and 330 calories.Yes

Lower carb28g carbs per serving.No

Low fat13g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza & Flatbread

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BBQ Chicken & Jalapeno Pizza970 kcal · 54 g protein BBQ Chicken & Jalapeno Pizza, Pick 2490 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pesto Chicken Flatbread, Pick 2 has 1800 fewer calories than Albuquerque Turkey Sandwich, Large and 106g less protein. Compare

Pesto Chicken Flatbread, Pick 2 has 790 fewer calories than Albuquerque Turkey Sandwich, Medium and 48g less protein. Compare

Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g proteinApple Juice80 kcal · 0 g proteinApple Slices55 kcal · 0 g protein

Compare with Albuquerque Turkey Sandwich, Large

Pesto Chicken Flatbread, Pick 2 Compared With Nearby Items

Compared with BBQ Chicken & Jalapeno Pizza, Pick 2, another Pizza & Flatbread item at Schlotzsky's, Pesto Chicken Flatbread, Pick 2 has 160 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pesto Chicken Flatbread, Pick 2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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