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Last updated: Aug 9, 2026
Schlotzsky's

The Original Sandwich, Small

SandwichesPopular

Schlotzsky's The Original Sandwich, Small is fat-leaning, with about 45% of macro calories from fat. Each serving has 620 calories, 33g protein, 52g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Small
Serving Size
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620
Calories
Per serving
33 g
Protein
52 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 1,640 mg71%
Total Carbohydrate 52 g19%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein33 g (21%)
Carbs52 g (34%)
Fat31 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 1 g4%
Sodium 1,640 mg71%
Sugars 5 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 33g protein and 620 calories.Yes
Lower carb52g carbs per serving.No
Low fat31g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,640mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Original Sandwich, Small has 1510 fewer calories than Albuquerque Turkey Sandwich, Large and 95g less protein. Compare

The Original Sandwich, Small has 500 fewer calories than Albuquerque Turkey Sandwich, Medium and 37g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

The Original Sandwich, Small Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Pick 2, another Sandwiches item at Schlotzsky's, The Original Sandwich, Small has 60 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Original Sandwich, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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