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Last updated: Aug 9, 2026
Schlotzsky's

Turkey Bacon Club Sandwich, Medium

SandwichesPopular

Schlotzsky's Turkey Bacon Club Sandwich, Medium has a relatively balanced macro split: 26% protein, 33% carbs, and 41% fat. Each serving has 990 calories, 66g protein, 82g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Medium
Serving Size
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990
Calories
Per serving
66 g
Protein
82 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories990 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 200 mg67%
Sodium 3,290 mg143%
Total Carbohydrate 82 g30%
Dietary Fiber 2 g7%
Total Sugars 10 g—
Protein 66 g132%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990
kcal
Protein66 g (26%)
Carbs82 g (33%)
Fat45 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 66 g132%
Fiber 2 g7%
Sodium 3,290 mg143%
Sugars 10 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 66g protein and 990 calories.Yes
Lower carb82g carbs per serving.No
Low fat45g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium3,290mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Bacon Club Sandwich, Medium has 1140 fewer calories than Albuquerque Turkey Sandwich, Large and 62g less protein. Compare

Turkey Bacon Club Sandwich, Medium has 130 fewer calories than Albuquerque Turkey Sandwich, Medium and 4g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Turkey Bacon Club Sandwich, Medium Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Medium, another Sandwiches item at Schlotzsky's, Turkey Bacon Club Sandwich, Medium has 130 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Bacon Club Sandwich, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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