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Last updated: Aug 9, 2026
Seasons Pizza & Restaurant

Buffalo Chicken Dip 1/2 Cup

Appetizers, Wings & Seaso-BitesPopular

Seasons Pizza & Restaurant Buffalo Chicken Dip 1/2 Cup is protein-leaning, with about 76% of macro calories from protein. Each serving has 288 calories, 15.6g protein, 5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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288
Calories
Per serving
15.6 g
Protein
5 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories288 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 9.4 g47%
Trans Fat 0 g—
Cholesterol 72 mg24%
Sodium 1,320 mg57%
Total Carbohydrate 5 g2%
Dietary Fiber 0.6 g2%
Total Sugars 2.2 g—
Protein 15.6 g31%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

288
kcal
Protein15.6 g (76%)
Carbs5 g (24%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

76% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 15.6 g31%
Fiber 0.6 g2%
Sodium 1,320 mg57%
Sugars 2.2 g—
Saturated Fat 9.4 g47%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 15.6g protein and 288 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2.2g total sugars per serving.No
High sodium1,320mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers, Wings & Seaso-Bites

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9" Margarita Pizza785 kcal · 31.8 g proteinAppetizer Combo732 kcal · 39 g proteinBBQ Sauce201 kcal · 1.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Dip 1/2 Cup has 109 fewer calories than 1000 Dressing and 14.2g more protein. Compare

Buffalo Chicken Dip 1/2 Cup has 705 fewer calories than 4 Piece Fried Chicken (only) and 71.4g less protein. Compare

Compare with 1000 Dressing

Buffalo Chicken Dip 1/2 Cup Compared With Nearby Items

Compared with BBQ Sauce, another Appetizers, Wings & Seaso-Bites item at Seasons Pizza & Restaurant, Buffalo Chicken Dip 1/2 Cup has 87 more calories than it and 14.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Chicken Dip 1/2 Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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