NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Shane's Rib Shack

Rib & Pork Plate

PlatesPopular

Shane's Rib Shack Rib & Pork Plate is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,630 calories, 99g protein, 91g carbs, and 123g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
1,630
Calories
Per serving
99 g
Protein
91 g
Carbs
123 g
Fat

Nutrition Facts

Amount per serving

Calories1,630 kcal
% Daily Value*
Total Fat 123 g158%
Saturated Fat 31 g155%
Trans Fat 0.5 g—
Cholesterol 335 mg112%
Sodium 2,780 mg121%
Total Carbohydrate 91 g33%
Dietary Fiber 1 g4%
Total Sugars 48 g—
Protein 99 g198%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,630
kcal
Protein99 g (21%)
Carbs91 g (19%)
Fat123 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate408 min walk

About 163 minutes of running for these calories.

Key Nutrients

Protein 99 g198%
Fiber 1 g4%
Sodium 2,780 mg121%
Sugars 48 g—
Saturated Fat 31 g155%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 99g protein and 1,630 calories.Yes
Lower carb91g carbs per serving.No
Low fat123g total fat per serving.No
High sugar48g total sugars per serving.Yes
High sodium2,780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

View all
Baby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rib & Pork Plate has 1360 more calories than 5" Bun and 92g more protein. Compare

Rib & Pork Plate has 800 more calories than All-American Cheese Burger and 43g more protein. Compare

Compare with 5" Bun

Rib & Pork Plate Compared With Nearby Items

Compared with Baby Back Ribs Plate, Full Rack, another Plates item at Shane's Rib Shack, Rib & Pork Plate has 460 fewer calories than it and 33g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rib & Pork Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI