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Last updated: Aug 9, 2026

Shane's Rib Shack

Two Meat Plate, Half Chicken

PlatesPopular

Shane's Rib Shack Two Meat Plate, Half Chicken is fat-leaning, with about 58% of macro calories from fat. Each serving has 920 calories, 89g protein, 23g carbs, and 68g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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920

Calories

Per serving

89 g

Protein

23 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 280 mg93%

Sodium 1,330 mg58%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 89 g178%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein89 g (34%)

Carbs23 g (9%)

Fat68 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 89 g178%

Fiber 0 g0%

Sodium 1,330 mg58%

Sugars 18 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 89g protein and 920 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat68g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

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Baby Back Ribs Plate, Full Rack2,090 kcal · 132 g protein Baby Back Ribs Plate, Half Rack1,050 kcal · 66 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Two Meat Plate, Half Chicken has 650 more calories than 5" Bun and 82g more protein. Compare

Two Meat Plate, Half Chicken has 90 more calories than All-American Cheese Burger and 33g more protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Two Meat Plate, Half Chicken Compared With Nearby Items

Compared with Baby Back Ribs Plate, Half Rack, another Plates item at Shane's Rib Shack, Two Meat Plate, Half Chicken has 130 fewer calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Two Meat Plate, Half Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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