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Last updated: Aug 9, 2026

Sheetz

Blue Raspberry Milkshake - Regular

SBCPopular

Sheetz Blue Raspberry Milkshake - Regular is carb-leaning, with about 61% of macro calories from carb. Each serving has 614 calories, 6.8g protein, 93.9g carbs, and 23.5g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz. (257g)

Serving Size

257 g

Serving Weight

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614

Calories

Per serving

6.8 g

Protein

93.9 g

Carbs

23.5 g

Fat

Nutrition Facts

Amount per serving

Calories614 kcal

% Daily Value*

Total Fat 23.5 g30%

Saturated Fat 15.9 g79%

Trans Fat 1 g—

Cholesterol 77 mg26%

Sodium 372 mg16%

Total Carbohydrate 93.9 g34%

Dietary Fiber 0 g0%

Total Sugars 70.7 g—

Protein 6.8 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

614

kcal

Protein6.8 g (4%)

Carbs93.9 g (61%)

Fat23.5 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate154 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 6.8 g14%

Fiber 0 g0%

Sodium 372 mg16%

Sugars 70.7 g—

Saturated Fat 15.9 g79%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6.8g protein and 614 calories.No

Lower carb93.9g carbs per serving.No

Low fat23.5g total fat per serving.No

High sugar70.7g total sugars per serving.Yes

High sodium372mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice Cream Base: MILK, CREAM, SUGAR, CORN SYRUP, NONFAT MILK, WHEY, MONO-& DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, NATURAL & ARTIFICIAL VANILLA FLAVOR, CARAMEL COLOR. CONTAINS MILK., Frappe Base: SUGAR, MALTODEXTRIN, NON-DAIRY…

Allergens

Contains

MilkSoy

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2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Raspberry Milkshake - Regular has 314 more calories than 12" Large Flour Tortilla and 0.8g more protein. Compare

Blue Raspberry Milkshake - Regular has 598 more calories than 2% Milk and 5.7g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Blue Raspberry Milkshake - Regular Compared With Nearby Items

Compared with Acai & Strawberry Swirl Bowl, another SBC item at Sheetz, Blue Raspberry Milkshake - Regular has 480 more calories than it and 5.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Raspberry Milkshake - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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