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Last updated: Aug 9, 2026

Sheetz

Caramel Sauce

SBCPopular

Sheetz Caramel Sauce is carb-leaning, with about 84% of macro calories from carb. Each serving has 60 calories, 0.7g protein, 12.6g carbs, and 0.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Pump (20g)

Serving Size

20 g

Serving Weight

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Calories

Per serving

0.7 g

Protein

12.6 g

Carbs

0.7 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 0.7 g1%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 30 mg1%

Total Carbohydrate 12.6 g5%

Dietary Fiber 0 g0%

Total Sugars 11.4 g—

Protein 0.7 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.7 g (5%)

Carbs12.6 g (84%)

Fat0.7 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0.7 g1%

Fiber 0 g0%

Sodium 30 mg1%

Sugars 11.4 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 0.7g protein and 60 calories.No

Lower carb12.6g carbs per serving.Yes

Low fat0.7g total fat per serving.Yes

High sugar11.4g total sugars per serving.No

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

SUGAR, WATER, NONFAT DRY MILK, CORN SYRUP, BUTTERFAT, FRUCTOSE, NATURAL FLAVORS, MODIFIED FOOD STARCH, CARAMEL COLOR, SALT, MONO-& DIGLYCERIDES, DISODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. CONTAINS MILK.

Allergens

Contains

Milk

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2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Sauce has 240 fewer calories than 12" Large Flour Tortilla and 5.3g less protein. Compare

Caramel Sauce has 44 more calories than 2% Milk and 0.4g less protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Caramel Sauce Compared With Nearby Items

Compared with 2% Milk, another SBC item at Sheetz, Caramel Sauce has 44 more calories than it and 0.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caramel Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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