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Last updated: Aug 9, 2026

Sheetz

Protein Milk White Chocolate Hot Mocha - Regular

SBCPopular

Sheetz Protein Milk White Chocolate Hot Mocha - Regular is carb-leaning, with about 68% of macro calories from carb. Each serving has 272 calories, 20.3g protein, 45.9g carbs, and 0.8g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz (292.1g)

Serving Size

292.1 g

Serving Weight

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272

Calories

Per serving

20.3 g

Protein

45.9 g

Carbs

0.8 g

Fat

Nutrition Facts

Amount per serving

Calories272 kcal

% Daily Value*

Total Fat 0.8 g1%

Saturated Fat 0.5 g2%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 166 mg7%

Total Carbohydrate 45.9 g17%

Dietary Fiber 0 g0%

Total Sugars 42.7 g—

Protein 20.3 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

272

kcal

Protein20.3 g (30%)

Carbs45.9 g (68%)

Fat0.8 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 20.3 g41%

Fiber 0 g0%

Sodium 166 mg7%

Sugars 42.7 g—

Saturated Fat 0.5 g2%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 20.3g protein and 272 calories.Yes

Lower carb45.9g carbs per serving.No

Low fat0.8g total fat per serving.Yes

High sugar42.7g total sugars per serving.Yes

High sodium166mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Protein Milk: FAT FREE MILK, MILK PROTEIN CONCENTRATE, SUGAR, NATURAL & ARTIFICIAL FLAVOR. CONTAINS MILK., White Chocolate Sauce: CANE SUGAR, WATER, SKIM MILK, GUM ARABIC, NATURAL FLAVOR, COCOA BUTTER, XANTHAN GUM, SALT, SODIUM CITRATE. CONTAINS MILK.

Allergens

Contains

Milk

Similar Items in SBC

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2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Milk White Chocolate Hot Mocha - Regular has 28 fewer calories than 12" Large Flour Tortilla and 14.3g more protein. Compare

Protein Milk White Chocolate Hot Mocha - Regular has 256 more calories than 2% Milk and 19.2g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Protein Milk White Chocolate Hot Mocha - Regular Compared With Nearby Items

Compared with Acai & Strawberry Swirl Bowl, another SBC item at Sheetz, Protein Milk White Chocolate Hot Mocha - Regular has 138 more calories than it and 19.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Protein Milk White Chocolate Hot Mocha - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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