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Last updated: Aug 9, 2026

Sheetz

Skim Milk

SBCPopular

Sheetz Skim Milk is carb-leaning, with about 59% of macro calories from carb. Each serving has 12 calories, 1g protein, 1.7g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz (31.2g)

Serving Size

31.2 g

Serving Weight

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Calories

Per serving

1 g

Protein

1.7 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories12 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 16 mg1%

Total Carbohydrate 1.7 g1%

Dietary Fiber 0 g0%

Total Sugars 1.6 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (36%)

Carbs1.7 g (59%)

Fat0.1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

36% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 16 mg1%

Sugars 1.6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 1g protein and 12 calories.Yes

Lower carb1.7g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar1.6g total sugars per serving.No

High sodium16mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS MILK.

Allergens

Contains

Milk

Similar Items in SBC

View all

2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skim Milk has 288 fewer calories than 12" Large Flour Tortilla and 5g less protein. Compare

Skim Milk has 5 fewer calories than 2% Milk and 0.1g less protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Skim Milk Compared With Nearby Items

Compared with 2% Milk, another SBC item at Sheetz, Skim Milk has 5 fewer calories than it and 0.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skim Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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