NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Silver Mine Subs

California Gulch Sub, Large (11")

Cold Sub SandwichesPopular

Silver Mine Subs California Gulch Sub, Large (11") is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,395 calories, 72.3g protein, 94.1g carbs, and 79.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich (624g)
Serving Size
624 g
Serving Weight
Add to Meal Ask AI about this item
1,395
Calories
Per serving
72.3 g
Protein
94.1 g
Carbs
79.9 g
Fat

Nutrition Facts

Amount per serving

Calories1,395 kcal
% Daily Value*
Total Fat 79.9 g102%
Saturated Fat 22 g110%
Trans Fat 0 g—
Cholesterol 162 mg54%
Sodium 2,530 mg110%
Total Carbohydrate 94.1 g34%
Dietary Fiber 2.5 g9%
Total Sugars 2 g—
Protein 72.3 g145%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,395
kcal
Protein72.3 g (21%)
Carbs94.1 g (27%)
Fat79.9 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate349 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 72.3 g145%
Fiber 2.5 g9%
Sodium 2,530 mg110%
Sugars 2 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 72.3g protein and 1,395 calories.Yes
Lower carb94.1g carbs per serving.No
Low fat79.9g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium2,530mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Sub Sandwiches

View all
Boomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g proteinBoomtown Sub, Small (5")550 kcal · 27.6 g proteinBoomtown Sub, XLarge (16")2,247 kcal · 112.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Gulch Sub, Large (11") has 1295 more calories than Apple Juice and 72.3g more protein. Compare

California Gulch Sub, Large (11") has 1265 more calories than Baked Lays and 70.3g more protein. Compare

Compare with Apple Juice

California Gulch Sub, Large (11") Compared With Nearby Items

Compared with Boomtown Sub, Large (11"), another Cold Sub Sandwiches item at Silver Mine Subs, California Gulch Sub, Large (11") has 239 more calories than it and 13.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for California Gulch Sub, Large (11") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI