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Last updated: Aug 9, 2026

Silver Mine Subs

California Gulch Sub, Medium (8")

Cold Sub SandwichesPopular

Silver Mine Subs California Gulch Sub, Medium (8") is fat-leaning, with about 50% of macro calories from fat. Each serving has 969 calories, 49.8g protein, 70g carbs, and 53.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich (440g)

Serving Size

440 g

Serving Weight

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969

Calories

Per serving

49.8 g

Protein

70 g

Carbs

53.5 g

Fat

Nutrition Facts

Amount per serving

Calories969 kcal

% Daily Value*

Total Fat 53.5 g69%

Saturated Fat 14.7 g74%

Trans Fat 0 g—

Cholesterol 108 mg36%

Sodium 1,763 mg77%

Total Carbohydrate 70 g25%

Dietary Fiber 1.8 g6%

Total Sugars 1 g—

Protein 49.8 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

969

kcal

Protein49.8 g (21%)

Carbs70 g (29%)

Fat53.5 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate242 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 49.8 g100%

Fiber 1.8 g6%

Sodium 1,763 mg77%

Sugars 1 g—

Saturated Fat 14.7 g74%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 49.8g protein and 969 calories.Yes

Lower carb70g carbs per serving.No

Low fat53.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,763mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Sub Sandwiches

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Boomtown Sub, Large (11")1,156 kcal · 58.6 g protein Boomtown Sub, Medium (8")852 kcal · 43.1 g protein Boomtown Sub, Small (5")550 kcal · 27.6 g protein Boomtown Sub, XLarge (16")2,247 kcal · 112.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Gulch Sub, Medium (8") has 869 more calories than Apple Juice and 49.8g more protein. Compare

California Gulch Sub, Medium (8") has 839 more calories than Baked Lays and 47.8g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

California Gulch Sub, Medium (8") Compared With Nearby Items

Compared with Boomtown Sub, Medium (8"), another Cold Sub Sandwiches item at Silver Mine Subs, California Gulch Sub, Medium (8") has 117 more calories than it and 6.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for California Gulch Sub, Medium (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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