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Last updated: Aug 9, 2026

Silver Mine Subs

Caribou Sub, Medium (8")

Cold Sub SandwichesPopular

Silver Mine Subs Caribou Sub, Medium (8") is fat-leaning, with about 41% of macro calories from fat. Each serving has 742 calories, 40.6g protein, 69g carbs, and 33.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich (358g)

Serving Size

358 g

Serving Weight

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742

Calories

Per serving

40.6 g

Protein

69 g

Carbs

33.9 g

Fat

Nutrition Facts

Amount per serving

Calories742 kcal

% Daily Value*

Total Fat 33.9 g43%

Saturated Fat 11.3 g57%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 1,489 mg65%

Total Carbohydrate 69 g25%

Dietary Fiber 2.3 g8%

Total Sugars 1 g—

Protein 40.6 g81%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

742

kcal

Protein40.6 g (22%)

Carbs69 g (37%)

Fat33.9 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate186 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 40.6 g81%

Fiber 2.3 g8%

Sodium 1,489 mg65%

Sugars 1 g—

Saturated Fat 11.3 g57%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 40.6g protein and 742 calories.Yes

Lower carb69g carbs per serving.No

Low fat33.9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,489mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Sub Sandwiches

View all

Boomtown Sub, Large (11")1,156 kcal · 58.6 g protein Boomtown Sub, Medium (8")852 kcal · 43.1 g protein Boomtown Sub, Small (5")550 kcal · 27.6 g protein Boomtown Sub, XLarge (16")2,247 kcal · 112.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caribou Sub, Medium (8") has 642 more calories than Apple Juice and 40.6g more protein. Compare

Caribou Sub, Medium (8") has 612 more calories than Baked Lays and 38.6g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Caribou Sub, Medium (8") Compared With Nearby Items

Compared with Boomtown Sub, Medium (8"), another Cold Sub Sandwiches item at Silver Mine Subs, Caribou Sub, Medium (8") has 110 fewer calories than it and 2.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caribou Sub, Medium (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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