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Last updated: Aug 9, 2026

Silver Mine Subs

Caribou Sub, Small (5")

Cold Sub SandwichesPopular

Silver Mine Subs Caribou Sub, Small (5") is carb-leaning, with about 41% of macro calories from carb. Each serving has 451 calories, 22.9g protein, 45.8g carbs, and 19.4g fat, making it a moderate option for comparing calories and macros.

1 sandwich (225g)

Serving Size

225 g

Serving Weight

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451

Calories

Per serving

22.9 g

Protein

45.8 g

Carbs

19.4 g

Fat

Nutrition Facts

Amount per serving

Calories451 kcal

% Daily Value*

Total Fat 19.4 g25%

Saturated Fat 5.7 g29%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 879 mg38%

Total Carbohydrate 45.8 g17%

Dietary Fiber 1.6 g6%

Total Sugars 1 g—

Protein 22.9 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

451

kcal

Protein22.9 g (20%)

Carbs45.8 g (41%)

Fat19.4 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 22.9 g46%

Fiber 1.6 g6%

Sodium 879 mg38%

Sugars 1 g—

Saturated Fat 5.7 g29%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 22.9g protein and 451 calories.Yes

Lower carb45.8g carbs per serving.No

Low fat19.4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium879mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Sub Sandwiches

View all

Boomtown Sub, Large (11")1,156 kcal · 58.6 g protein Boomtown Sub, Medium (8")852 kcal · 43.1 g protein Boomtown Sub, Small (5")550 kcal · 27.6 g protein Boomtown Sub, XLarge (16")2,247 kcal · 112.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caribou Sub, Small (5") has 351 more calories than Apple Juice and 22.9g more protein. Compare

Caribou Sub, Small (5") has 321 more calories than Baked Lays and 20.9g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Caribou Sub, Small (5") Compared With Nearby Items

Compared with Boomtown Sub, Small (5"), another Cold Sub Sandwiches item at Silver Mine Subs, Caribou Sub, Small (5") has 99 fewer calories than it and 4.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caribou Sub, Small (5") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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