NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Silver Mine Subs

Comstock Sub, Medium (8")

Cold Sub SandwichesPopular

Silver Mine Subs Comstock Sub, Medium (8") has a relatively balanced macro split: 25% protein, 39% carbs, and 36% fat. Each serving has 694 calories, 42.6g protein, 66.2g carbs, and 27.5g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich (370g)

Serving Size

370 g

Serving Weight

Add to Meal Ask AI about this item

694

Calories

Per serving

42.6 g

Protein

66.2 g

Carbs

27.5 g

Fat

Nutrition Facts

Amount per serving

Calories694 kcal

% Daily Value*

Total Fat 27.5 g35%

Saturated Fat 9.1 g45%

Trans Fat 0 g—

Cholesterol 92 mg31%

Sodium 1,972 mg86%

Total Carbohydrate 66.2 g24%

Dietary Fiber 1.1 g4%

Total Sugars 1 g—

Protein 42.6 g85%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

694

kcal

Protein42.6 g (25%)

Carbs66.2 g (39%)

Fat27.5 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 42.6 g85%

Fiber 1.1 g4%

Sodium 1,972 mg86%

Sugars 1 g—

Saturated Fat 9.1 g45%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 42.6g protein and 694 calories.Yes

Lower carb66.2g carbs per serving.No

Low fat27.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,972mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Sub Sandwiches

View all

Boomtown Sub, Large (11")1,156 kcal · 58.6 g protein Boomtown Sub, Medium (8")852 kcal · 43.1 g protein Boomtown Sub, Small (5")550 kcal · 27.6 g protein Boomtown Sub, XLarge (16")2,247 kcal · 112.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Comstock Sub, Medium (8") has 594 more calories than Apple Juice and 42.6g more protein. Compare

Comstock Sub, Medium (8") has 564 more calories than Baked Lays and 40.6g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Comstock Sub, Medium (8") Compared With Nearby Items

Compared with Boomtown Sub, Small (5"), another Cold Sub Sandwiches item at Silver Mine Subs, Comstock Sub, Medium (8") has 144 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Comstock Sub, Medium (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI