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Last updated: Aug 9, 2026
Silver Mine Subs

Georgetown Sub, Medium (8")

Cold Sub SandwichesPopular

Silver Mine Subs Georgetown Sub, Medium (8") is fat-leaning, with about 39% of macro calories from fat. Each serving has 710 calories, 40.6g protein, 68.5g carbs, and 30.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich (351g)
Serving Size
351 g
Serving Weight
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710
Calories
Per serving
40.6 g
Protein
68.5 g
Carbs
30.7 g
Fat

Nutrition Facts

Amount per serving

Calories710 kcal
% Daily Value*
Total Fat 30.7 g39%
Saturated Fat 8.9 g45%
Trans Fat 0 g—
Cholesterol 74 mg25%
Sodium 1,693 mg74%
Total Carbohydrate 68.5 g25%
Dietary Fiber 2.3 g8%
Total Sugars 1 g—
Protein 40.6 g81%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710
kcal
Protein40.6 g (23%)
Carbs68.5 g (38%)
Fat30.7 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 40.6 g81%
Fiber 2.3 g8%
Sodium 1,693 mg74%
Sugars 1 g—
Saturated Fat 8.9 g45%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 40.6g protein and 710 calories.Yes
Lower carb68.5g carbs per serving.No
Low fat30.7g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,693mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Sub Sandwiches

View all
Boomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g proteinBoomtown Sub, Small (5")550 kcal · 27.6 g proteinBoomtown Sub, XLarge (16")2,247 kcal · 112.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Georgetown Sub, Medium (8") has 610 more calories than Apple Juice and 40.6g more protein. Compare

Georgetown Sub, Medium (8") has 580 more calories than Baked Lays and 38.6g more protein. Compare

Compare with Apple Juice

Georgetown Sub, Medium (8") Compared With Nearby Items

Compared with Boomtown Sub, Medium (8"), another Cold Sub Sandwiches item at Silver Mine Subs, Georgetown Sub, Medium (8") has 142 fewer calories than it and 2.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Georgetown Sub, Medium (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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