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Last updated: Aug 9, 2026

Silver Mine Subs

Silver City Sub, Medium (8")

Cold Sub SandwichesPopular

Silver Mine Subs Silver City Sub, Medium (8") is fat-leaning, with about 51% of macro calories from fat. Each serving has 914 calories, 42.1g protein, 69.7g carbs, and 51.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich (396g)

Serving Size

396 g

Serving Weight

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914

Calories

Per serving

42.1 g

Protein

69.7 g

Carbs

51.7 g

Fat

Nutrition Facts

Amount per serving

Calories914 kcal

% Daily Value*

Total Fat 51.7 g66%

Saturated Fat 16.4 g82%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 2,619 mg114%

Total Carbohydrate 69.7 g25%

Dietary Fiber 1.5 g5%

Total Sugars 2 g—

Protein 42.1 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

914

kcal

Protein42.1 g (18%)

Carbs69.7 g (31%)

Fat51.7 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate229 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 42.1 g84%

Fiber 1.5 g5%

Sodium 2,619 mg114%

Sugars 2 g—

Saturated Fat 16.4 g82%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 42.1g protein and 914 calories.No

Lower carb69.7g carbs per serving.No

Low fat51.7g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,619mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Sub Sandwiches

View all

Boomtown Sub, Large (11")1,156 kcal · 58.6 g protein Boomtown Sub, Medium (8")852 kcal · 43.1 g protein Boomtown Sub, Small (5")550 kcal · 27.6 g protein Boomtown Sub, XLarge (16")2,247 kcal · 112.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Silver City Sub, Medium (8") has 814 more calories than Apple Juice and 42.1g more protein. Compare

Silver City Sub, Medium (8") has 784 more calories than Baked Lays and 40.1g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Silver City Sub, Medium (8") Compared With Nearby Items

Compared with Boomtown Sub, Medium (8"), another Cold Sub Sandwiches item at Silver Mine Subs, Silver City Sub, Medium (8") has 62 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Silver City Sub, Medium (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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