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Last updated: Aug 9, 2026

Silver Mine Subs

Silver City Sub, Small (5")

Cold Sub SandwichesPopular

Silver Mine Subs Silver City Sub, Small (5") is fat-leaning, with about 48% of macro calories from fat. Each serving has 540 calories, 23.6g protein, 46.3g carbs, and 28.7g fat, making it worth balancing with lower-fat items in the same meal.

1 sandwich (245g)

Serving Size

245 g

Serving Weight

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540

Calories

Per serving

23.6 g

Protein

46.3 g

Carbs

28.7 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 28.7 g37%

Saturated Fat 8.3 g42%

Trans Fat 0 g—

Cholesterol 59 mg20%

Sodium 1,433 mg62%

Total Carbohydrate 46.3 g17%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 23.6 g47%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein23.6 g (18%)

Carbs46.3 g (34%)

Fat28.7 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 23.6 g47%

Fiber 1 g4%

Sodium 1,433 mg62%

Sugars 1 g—

Saturated Fat 8.3 g42%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 23.6g protein and 540 calories.No

Lower carb46.3g carbs per serving.No

Low fat28.7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,433mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Sub Sandwiches

View all

Boomtown Sub, Large (11")1,156 kcal · 58.6 g protein Boomtown Sub, Medium (8")852 kcal · 43.1 g protein Boomtown Sub, Small (5")550 kcal · 27.6 g protein Boomtown Sub, XLarge (16")2,247 kcal · 112.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Silver City Sub, Small (5") has 440 more calories than Apple Juice and 23.6g more protein. Compare

Silver City Sub, Small (5") has 410 more calories than Baked Lays and 21.6g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Silver City Sub, Small (5") Compared With Nearby Items

Compared with Boomtown Sub, Small (5"), another Cold Sub Sandwiches item at Silver Mine Subs, Silver City Sub, Small (5") has 10 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Silver City Sub, Small (5") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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