NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Silver Mine Subs

Silver City Sub, XLarge (16")

Cold Sub SandwichesPopular

Silver Mine Subs Silver City Sub, XLarge (16") is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,829 calories, 84.2g protein, 139.5g carbs, and 103.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich (792g)

Serving Size

792 g

Serving Weight

Add to Meal Ask AI about this item

1,829

Calories

Per serving

84.2 g

Protein

139.5 g

Carbs

103.4 g

Fat

Nutrition Facts

Amount per serving

Calories1,829 kcal

% Daily Value*

Total Fat 103.4 g133%

Saturated Fat 32.9 g165%

Trans Fat 0 g—

Cholesterol 229 mg76%

Sodium 5,239 mg228%

Total Carbohydrate 139.5 g51%

Dietary Fiber 2.9 g10%

Total Sugars 4 g—

Protein 84.2 g168%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,829

kcal

Protein84.2 g (18%)

Carbs139.5 g (31%)

Fat103.4 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate457 min walk

About 183 minutes of running for these calories.

Key Nutrients

Protein 84.2 g168%

Fiber 2.9 g10%

Sodium 5,239 mg228%

Sugars 4 g—

Saturated Fat 32.9 g165%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 84.2g protein and 1,829 calories.No

Lower carb139.5g carbs per serving.No

Low fat103.4g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium5,239mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Sub Sandwiches

View all

Boomtown Sub, Large (11")1,156 kcal · 58.6 g protein Boomtown Sub, Medium (8")852 kcal · 43.1 g protein Boomtown Sub, Small (5")550 kcal · 27.6 g protein Boomtown Sub, XLarge (16")2,247 kcal · 112.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Silver City Sub, XLarge (16") has 1729 more calories than Apple Juice and 84.2g more protein. Compare

Silver City Sub, XLarge (16") has 1699 more calories than Baked Lays and 82.2g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Silver City Sub, XLarge (16") Compared With Nearby Items

Compared with Boomtown Sub, XLarge (16"), another Cold Sub Sandwiches item at Silver Mine Subs, Silver City Sub, XLarge (16") has 418 fewer calories than it and 28.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Silver City Sub, XLarge (16") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI