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Last updated: Aug 9, 2026

Silver Mine Subs

Virginia City Sub, Medium (8")

Cold Sub SandwichesPopular

Silver Mine Subs Virginia City Sub, Medium (8") is carb-leaning, with about 39% of macro calories from carb. Each serving has 707 calories, 41.2g protein, 68.9g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich (370g)

Serving Size

370 g

Serving Weight

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707

Calories

Per serving

41.2 g

Protein

68.9 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories707 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 9.7 g49%

Trans Fat 0 g—

Cholesterol 96 mg32%

Sodium 2,316 mg101%

Total Carbohydrate 68.9 g25%

Dietary Fiber 1.1 g4%

Total Sugars 3 g—

Protein 41.2 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

707

kcal

Protein41.2 g (23%)

Carbs68.9 g (39%)

Fat29 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate177 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 41.2 g82%

Fiber 1.1 g4%

Sodium 2,316 mg101%

Sugars 3 g—

Saturated Fat 9.7 g49%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 41.2g protein and 707 calories.Yes

Lower carb68.9g carbs per serving.No

Low fat29g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,316mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Sub Sandwiches

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Boomtown Sub, Large (11")1,156 kcal · 58.6 g protein Boomtown Sub, Medium (8")852 kcal · 43.1 g protein Boomtown Sub, Small (5")550 kcal · 27.6 g protein Boomtown Sub, XLarge (16")2,247 kcal · 112.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Virginia City Sub, Medium (8") has 607 more calories than Apple Juice and 41.2g more protein. Compare

Virginia City Sub, Medium (8") has 577 more calories than Baked Lays and 39.2g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Virginia City Sub, Medium (8") Compared With Nearby Items

Compared with Boomtown Sub, Medium (8"), another Cold Sub Sandwiches item at Silver Mine Subs, Virginia City Sub, Medium (8") has 145 fewer calories than it and 1.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Virginia City Sub, Medium (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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