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Last updated: Aug 9, 2026

Silver Mine Subs

Virginia City Sub, Small (5")

Cold Sub SandwichesPopular

Silver Mine Subs Virginia City Sub, Small (5") is carb-leaning, with about 41% of macro calories from carb. Each serving has 447 calories, 24.3g protein, 45.5g carbs, and 18.1g fat, making it a moderate option for comparing calories and macros.

1 sandwich (232g)

Serving Size

232 g

Serving Weight

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447

Calories

Per serving

24.3 g

Protein

45.5 g

Carbs

18.1 g

Fat

Nutrition Facts

Amount per serving

Calories447 kcal

% Daily Value*

Total Fat 18.1 g23%

Saturated Fat 5.7 g29%

Trans Fat 0 g—

Cholesterol 54 mg18%

Sodium 1,312 mg57%

Total Carbohydrate 45.5 g17%

Dietary Fiber 0.8 g3%

Total Sugars 2 g—

Protein 24.3 g49%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

447

kcal

Protein24.3 g (22%)

Carbs45.5 g (41%)

Fat18.1 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 24.3 g49%

Fiber 0.8 g3%

Sodium 1,312 mg57%

Sugars 2 g—

Saturated Fat 5.7 g29%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 24.3g protein and 447 calories.Yes

Lower carb45.5g carbs per serving.No

Low fat18.1g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,312mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Sub Sandwiches

View all

Boomtown Sub, Large (11")1,156 kcal · 58.6 g protein Boomtown Sub, Medium (8")852 kcal · 43.1 g protein Boomtown Sub, Small (5")550 kcal · 27.6 g protein Boomtown Sub, XLarge (16")2,247 kcal · 112.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Virginia City Sub, Small (5") has 347 more calories than Apple Juice and 24.3g more protein. Compare

Virginia City Sub, Small (5") has 317 more calories than Baked Lays and 22.3g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Virginia City Sub, Small (5") Compared With Nearby Items

Compared with Boomtown Sub, Small (5"), another Cold Sub Sandwiches item at Silver Mine Subs, Virginia City Sub, Small (5") has 103 fewer calories than it and 3.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Virginia City Sub, Small (5") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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