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Last updated: Aug 9, 2026

Simple Simon's Pizza

Traditional Oven Roasted Wings

WingsPopular

Simple Simon's Pizza Traditional Oven Roasted Wings is fat-leaning, with about 66% of macro calories from fat. Each serving has 193 calories, 16.5g protein, 0g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

3 pieces

Serving Size

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193

Calories

Per serving

16.5 g

Protein

0 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories193 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 92 mg31%

Sodium 404 mg18%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16.5 g33%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

193

kcal

Protein16.5 g (34%)

Carbs0 g (0%)

Fat14 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 16.5 g33%

Fiber 0 g0%

Sodium 404 mg18%

Sugars 0 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 16.5g protein and 193 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium404mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wings

View all

Boneless BBQ Wings170 kcal · 17 g protein Boneless Hot Wings160 kcal · 17 g protein Boneless Plain Wings180 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Oven Roasted Wings has 117 fewer calories than 3 Cheese Calizone and 3.5g more protein. Compare

Traditional Oven Roasted Wings has 87 fewer calories than 6 Meat Calizone and 3.5g more protein. Compare

3 Cheese Calizone310 kcal · 13 g protein6 Meat Calizone280 kcal · 13 g protein6 Meat Deluxe Pizza, 1 Slice350 kcal · 19 g proteinAlpine Breadsticks110 kcal · 4 g proteinBBQ Chicken Pizza, 1 Slice340 kcal · 18 g proteinBacon & Cheddar Pizza, 1 Slice390 kcal · 22 g protein

Compare with 3 Cheese Calizone

Traditional Oven Roasted Wings Compared With Nearby Items

Compared with Boneless Plain Wings, another Wings item at Simple Simon's Pizza, Traditional Oven Roasted Wings has 13 more calories than it and 5.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Traditional Oven Roasted Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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