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Last updated: Aug 9, 2026

Skyline Chili

3-Way-Black Beans And Rice, Regular

WaysPopular

Skyline Chili 3-Way-Black Beans And Rice, Regular is fat-leaning, with about 43% of macro calories from fat. Each serving has 900 calories, 42g protein, 84g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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900

Calories

Per serving

42 g

Protein

84 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 2,040 mg89%

Total Carbohydrate 84 g31%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein42 g (19%)

Carbs84 g (38%)

Fat42 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 6 g21%

Sodium 2,040 mg89%

Sugars 4 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 42g protein and 900 calories.No

Lower carb84g carbs per serving.No

Low fat42g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ways

View all

3-Way, Black Beans And Rice, Small450 kcal · 21 g protein 3-Way, Large1,130 kcal · 63 g protein 3-Way, Large, Lite Cheese950 kcal · 53 g protein 3-Way, Regular800 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3-Way-Black Beans And Rice, Regular has 770 more calories than 1% Chocolate Milk, 8oz and 35g more protein. Compare

3-Way-Black Beans And Rice, Regular has 810 more calories than 1% White Milk, 8 oz and 35g more protein. Compare

1% Chocolate Milk, 8oz130 kcal · 7 g protein1% White Milk, 8 oz90 kcal · 7 g protein3 Way Potato620 kcal · 29 g protein3-Way, Black Beans And Rice, Small450 kcal · 21 g protein3-Way, Large1,130 kcal · 63 g protein3-Way, Large, Lite Cheese950 kcal · 53 g protein

Compare with 1% Chocolate Milk, 8oz

3-Way-Black Beans And Rice, Regular Compared With Nearby Items

Compared with 3-Way, Large, Lite Cheese, another Ways item at Skyline Chili, 3-Way-Black Beans And Rice, Regular has 50 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3-Way-Black Beans And Rice, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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