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Last updated: Aug 9, 2026

Smithfield's Chicken 'N Bar-B-Q

French Fries, Side

SidesPopular

Smithfield's Chicken 'N Bar-B-Q French Fries, Side is carb-leaning, with about 49% of macro calories from carb. Each serving has 230 calories, 3g protein, 29g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (71g)

Serving Size

71 g

Serving Weight

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230

Calories

Per serving

3 g

Protein

29 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein3 g (5%)

Carbs29 g (49%)

Fat12 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 140 mg6%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No

Lower carb29g carbs per serving.No

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Baked Beans, 1/2 Pint360 kcal · 14 g protein Baked Beans, Pint700 kcal · 28 g protein Baked Beans, Side160 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries, Side has 130 fewer calories than Baked Beans, 1/2 Pint and 11g less protein. Compare

French Fries, Side has 470 fewer calories than Baked Beans, Pint and 25g less protein. Compare

Baked Beans, 1/2 Pint360 kcal · 14 g proteinBaked Beans, Pint700 kcal · 28 g proteinBaked Beans, Side160 kcal · 6 g proteinBanana Pudding430 kcal · 3 g proteinBar-B-Q Chicken Breast570 kcal · 41 g proteinBar-B-Q Chicken Leg230 kcal · 11 g protein

Compare with Baked Beans, 1/2 Pint

French Fries, Side Compared With Nearby Items

Compared with Baked Beans, Side, another Sides item at Smithfield's Chicken 'N Bar-B-Q, French Fries, Side has 70 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Fries, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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